Training

Introductory class

The Introductory Class is a specific class for who has never trained Jiu Jitsu before.

One of our coaches shows the basics of Jiu Jitsu to a group of maximum four people in a 30 minutes session.

After the Introductory class you will have a basic understanding of what’s required in a class situation, which will give you the confidence to join the Fundamentals class.

Intermediate Class

After being awarded with the 3rd stripe of the white belt, the student will be able to attend the Intermediate Program, with the option of continuing the Fundamentals Program in parallel. This is the most exciting part of your training.

Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence.

You’ll drill and work with more experienced students, benefiting your learning journey. In addition to moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.

Gracie No-Gi Class

Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all the important elements of grappling without the gi in a fun, safe and cooperative environment.

Techniques covered include: takedowns, self-defence, wrestling, footwork, locks and submissions. Required uniform for this class is Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire.

MMA Classes

Our MMA  (Mixed Martial Arts) class offers a dynamic and comprehensive training experience. Combining striking, grappling, and self-defense techniques, our classes cater to all skill levels. Whether you’re looking to compete, get in shape, or learn practical self-defense, our experienced instructors will guide you every step of the way. Join us and unleash your full potential in a supportive and motivating environment!

Teens Class

Ages 13-16, this class is designed to bridge teens into our Adult BJJ Programs smoothly by giving them all the skill and knowledge to succeed in their Jiu Jitsu practice.
The focus of these classes is building confidence and learn Jiu Jitsu in a fun and safe environment.

PROGRAM GOALS:
• Learn Self Defence
• Learn self-discipline and build confidence
• Respect for instructors & peers
• Learn competition style Jiu Jitsu
• Developing listening, obedience and focusing skills;
• Improving social skills;
• Improving self-control, respect and discipline;
• Increasing physical attributes such as hand-eye coordination, strength, agility and flexibility.

CURRICULUM INCLUDES:
• Fundamental & advanced techniques
• Competition & situational training

Toddlers Class

Ages 3.5-5, focuses on Motor and Social Skills through basic movements, coordination drills, and fun skill oriented games.

PROGRAM GOALS:
• Learn self-discipline & build confidence
• Respect for instructors and peers
• Improve coordination and agility

CURRICULUM INCLUDES:
• Beginner Jiu Jitsu techniques
• Coordination drills & movements
• Explanation of core values
• Develop all aspects of training for kids in martial arts; both physical and mental.