Gracie Sydney

Teens Class

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Instructor guiding two young students during class

Ages 13-16, this class is designed to bridge teens into our Adult BJJ Programs smoothly by giving them all the skill and knowledge to succeed in their Jiu Jitsu practice.
The focus of these classes is building confidence and learn Jiu Jitsu in a fun and safe environment.

CURRICULUM INCLUDES:

Fundamental & advanced techniques
Competition & situational training

Program Goals:

• Learn Self Defence
• Learn self-discipline and build confidence
• Respect for instructors & peers
• Learn competition style Jiu Jitsu
• Developing listening, obedience and focusing skills;
• Improving social skills;
• Improving self-control, respect and discipline;
• Increasing physical attributes such as hand-eye coordination, strength, agility and flexibility.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.