Gracie Sydney

Wrestling Class

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Jayden Lawrence posing in wrestling singlet with arms crossed

Wrestling with Olympic Freestyler Jayden Lawrence

This high-intensity class introduces the fundamentals of Wrestling to elevate your grappling, improve takedowns, and sharpen transitions. Whether you're new to wrestling or looking to add explosiveness to your Jiu-Jitsu, you’ll develop strength, control, and precision—led by Olympian Jayden Lawrence, a Commonwealth Games medallist with two decades of elite experience.

What You’ll Learn

Core wrestling stances and movement patterns
Takedown entries, defence, and counters
Grips, pressure control, and chain wrestling
Positioning and transitions that complement BJJ
Explosive drills to develop speed, balance, and timing
Live partner drills and sparring with a safety-first approach

Key Benefits

Wrestling gives you the ability to dictate the pace and positioning of any match. This fast-paced class builds your cardiovascular endurance, muscular power, and mental grit—while giving your Jiu-Jitsu a serious edge in stand-up exchanges.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.