Gracie Sydney

Advanced Class

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Gracie Sydney patches and belt laid on the mat

After completing the Fundamental Program, students have the opportunity to participate in the Gracie Jiu Jitu Advanced Program. In this program you will learn new techniques and combinations while refining your current skills. The Advanced Program covers all aspects of Gracie Jiu Jitsu, including:

Self defense – advanced counters to attacks.
Sport Brazilian Jiu Jitsu – competition-style Jiu Jitsu including throws, reversals, escapes and submission holds.
Submission grappling – similar to Sport Brazilian Jiu Jitsu, but trained without the traditional gi (called no-gi competitions).
Mixed Martial Arts – The modern version of “Vale Tudo” (Anything Goes) or “No Holds Barred” fighting.

What You’ll Learn

Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices

Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.