Gracie Sydney

Introductory Class

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Two adults practicing ground techniques in a Jiu Jitsu class

The Introductory Class is a specific class for who has never trained Jiu Jitsu before.
One of our coaches shows the basics of Jiu Jitsu to a group of maximum four people in a 30 minutes session.
After the Introductory class you will have a basic understanding of what’s required in a class situation, which will give you the confidence to join the Fundamentals class.

What You’ll Learn

Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices

Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.