After being awarded with the 3rd stripe of the white belt, the student will be able to attend the Intermediate Program, with the option of continuing the Fundamentals Program in parallel. This is the most exciting part of your training. Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence. You’ll drill and work with more experienced students, benefiting your learning journey. In addition to moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.
What You’ll Learn
Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices
Key Benefits
Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.
