Gracie Sydney

Gracie Sydney

Intermediate Class

Intermediate Class

For students who hold a 3rd stripe white belt and above.

For students who hold a 3rd stripe white belt and above.

Group huddle of adult students wearing blue and white gis
Group huddle of adult students wearing blue and white gis
Group huddle of adult students wearing blue and white gis
Group huddle of adult students wearing blue and white gis

After being awarded with the 3rd stripe of the white belt, the student will be able to attend the Intermediate Program, with the option of continuing the Fundamentals Program in parallel. This is the most exciting part of your training. Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence. You’ll drill and work with more experienced students, benefiting your learning journey. In addition to moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.


What You’ll Learn

  • Core Brazilian Jiu-Jitsu techniques

  • Proper stance, grips, and positioning

  • Defensive and offensive ground movements

  • Escapes, sweeps, and submissions

  • Respect, discipline, and teamwork

  • Class-appropriate sparring or drills

  • Safety and injury prevention practices


Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Ready to start?

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Book Your Free Trial Class