MMA with Tony "Ourico"

Our Mixed Martial Arts (MMA) class offers a dynamic and well-rounded training experience, blending striking, grappling, and self-defence techniques in a high-energy setting. Whether you’re training to compete, improve your fitness, or learn real-world skills, this class is open to all levels and led by black belt MMA veteran Tony “Ourico.”

Each session builds confidence, control, and mental toughness—delivered in a safe and motivating environment.

What You’ll Learn

• Core techniques from Brazilian Jiu-Jitsu, Muay Thai, and wrestling

• Proper stances, grips, and defensive movement

• Ground control, submissions, and transitions

• Striking combinations and takedown setups

• Respect, discipline, and structured progression

• Partner drills and controlled sparring for application

• Safety protocols and injury prevention

Key Benefits

• Improves full-body conditioning and cardio endurance

• Sharpens reaction time, timing, and decision-making

• Builds resilience, confidence, and mental focus

• Encourages discipline and teamwork

• Taught by experienced coaches in a supportive team setting