Gracie Sydney

MMA Class

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Adult students training MMA in blue mats area

MMA with Tony "Ourico"

Our Mixed Martial Arts (MMA) class offers a dynamic and well-rounded training experience, blending striking, grappling, and self-defence techniques in a high-energy setting. Whether you’re training to compete, improve your fitness, or learn real-world skills, this class is open to all levels and led by black belt MMA veteran Tony “Ourico.”

Each session builds confidence, control, and mental toughness—delivered in a safe and motivating environment.

What You’ll Learn

Core techniques from Brazilian Jiu-Jitsu, Muay Thai, and wrestling
Proper stances, grips, and defensive movement
Ground control, submissions, and transitions
Striking combinations and takedown setups
Respect, discipline, and structured progression
Partner drills and controlled sparring for application
Safety protocols and injury prevention

Key Benefits

Improves full-body conditioning and cardio endurance
Sharpens reaction time, timing, and decision-making
Builds resilience, confidence, and mental focus
Encourages discipline and teamwork
Taught by experienced coaches in a supportive team setting

Ready to start?

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Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.