Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all the important elements of grappling without the gi in a fun, safe and cooperative environment.
Techniques covered include: takedowns, self-defence, wrestling, footwork, locks and submissions. Required uniform for this class is Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire.
What You’ll Learn
Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices
Key Benefits
Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.
