Gracie Sydney

Gracie No-Gi Class

That a reader will be content distracted by the readable variations of passages of content of a page when it looking.

Adult students lined up before class in blue mats area

Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all the important elements of grappling without the gi in a fun, safe and cooperative environment.

Techniques covered include: takedowns, self-defence, wrestling, footwork, locks and submissions. Required uniform for this class is Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire.

What You’ll Learn

Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices

Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.