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Gracie news
GRACIE SYDNEY – APRIL NEWS
Hi Students! Hope you’re doing well! Happiness is only real when shared, don’t you agree? So, bring your friends to train at Gracie Sydney! =) Month Special The rules for the month promotion are very simple: Win a Water Bottle: Bring a friend for...
WHEN WAS THE LAST TIME YOU DID SOMETHING NEW FOR THE FIRST TIME?
When was the last time you did something new for the first time? If it is taking too long to answer, we must say: you should move!!! We know there’s always something on the way, like: I don’t have time; I’m lazy today; I’m working too much; I’m having a horrible...
Anxiety – How Gracie Sydney Jiu-Jitsu can help you!
The World Health Organization has published a study in 2017 that affirms something a little bit scary: it is estimated that 264 million adults around the globe have anxiety, and nowadays this number is probably higher. The disorder that is getting more and more common...
Gracie Sydney Adults Grading 2021
Congratulations to all students who have made it to the grading list and achieved their next belt!! Grading is an essential part of the Brazilian Jiu-Jitsu journey where students realize how far they have come with the support of other students, coaches, family, and...
The 7 5 3 Code – The Happiness Code
The 753 code is broken into 3 sections- The 7 Virtues of a Warrior, The 5 Keys of Health, and the 3 States of Mind. The 7 Virtues of a Warrior The 7 Virtues of a Warrior help to guide the jiujiteiro in his interactions with others. With these virtues in mind we can...
Women Empowered Month 50% OFF – HURRY!!!
To Celebrate March and International Women Day, Gracie Sydney has decided to make a special month for all women from beginners to advanced to try out our amazing BJJ Program, Classes, and Facilities. Check it out!!!! About the Program Brazilian Jiu-jitsu is the...
ADULTS GRADING LIST MARCH 2021
Dear Members, Congratulations to those who have been selected to grade to their next belts. Coaches have selected students based on a variety of factors including: Attendance amount at the Academy. Conductibility on and off the mats. Technical ability and knowledge of...
The importance of Hydration while exercising Brazilian Jiu-Jitsu
You already know that your body needs some water while you are exercising, but have you asked yourself why is this habit so important to keep training or even living healthy? Basically, if you don't drink enough water, you dehydrate and may feel some nausea, headache,...
2021 1st Semester KIDS GRADING LIST
Hi Students and Parents, Please, find below the TODDLERS, KIDS and TEENS Grading List for 1st Semester 2021. Grading exam will be on 20th March at 10am. Grading fee must be paid in advance to confirm the student on the exam, $ 50.00. The list may be updated....
Brazilian Jiu-Jitsu Motivation vs Discipline
2021 marks 20 years of Gracie Humaita in Australia. How come it went so fast? When you enjoy the journey, time flies! The work done on and off the mats was a result of a lot of Motivation and Discipline towards a bigger goal! 20 Years ago, Bruno Panno introduced and...
GRACIE SYDNEY – APRIL NEWS
Hi Students! Hope you’re doing well! Happiness is only real when shared, don’t you agree? So, bring your friends to train at Gracie Sydney! =) Month Special The rules for the month promotion are very simple: Win a Water Bottle: Bring a friend for...
WHEN WAS THE LAST TIME YOU DID SOMETHING NEW FOR THE FIRST TIME?
When was the last time you did something new for the first time? If it is taking too long to answer, we must say: you should move!!! We know there’s always something on the way, like: I don’t have time; I’m lazy today; I’m working too much; I’m having a horrible...
Anxiety – How Gracie Sydney Jiu-Jitsu can help you!
The World Health Organization has published a study in 2017 that affirms something a little bit scary: it is estimated that 264 million adults around the globe have anxiety, and nowadays this number is probably higher. The disorder that is getting more and more common...
Gracie Sydney Adults Grading 2021
Congratulations to all students who have made it to the grading list and achieved their next belt!! Grading is an essential part of the Brazilian Jiu-Jitsu journey where students realize how far they have come with the support of other students, coaches, family, and...
The 7 5 3 Code – The Happiness Code
The 753 code is broken into 3 sections- The 7 Virtues of a Warrior, The 5 Keys of Health, and the 3 States of Mind. The 7 Virtues of a Warrior The 7 Virtues of a Warrior help to guide the jiujiteiro in his interactions with others. With these virtues in mind we can...
Women Empowered Month 50% OFF – HURRY!!!
To Celebrate March and International Women Day, Gracie Sydney has decided to make a special month for all women from beginners to advanced to try out our amazing BJJ Program, Classes, and Facilities. Check it out!!!! About the Program Brazilian Jiu-jitsu is the...
ADULTS GRADING LIST MARCH 2021
Dear Members, Congratulations to those who have been selected to grade to their next belts. Coaches have selected students based on a variety of factors including: Attendance amount at the Academy. Conductibility on and off the mats. Technical ability and knowledge of...
The importance of Hydration while exercising Brazilian Jiu-Jitsu
You already know that your body needs some water while you are exercising, but have you asked yourself why is this habit so important to keep training or even living healthy? Basically, if you don't drink enough water, you dehydrate and may feel some nausea, headache,...
2021 1st Semester KIDS GRADING LIST
Hi Students and Parents, Please, find below the TODDLERS, KIDS and TEENS Grading List for 1st Semester 2021. Grading exam will be on 20th March at 10am. Grading fee must be paid in advance to confirm the student on the exam, $ 50.00. The list may be updated....
Brazilian Jiu-Jitsu Motivation vs Discipline
2021 marks 20 years of Gracie Humaita in Australia. How come it went so fast? When you enjoy the journey, time flies! The work done on and off the mats was a result of a lot of Motivation and Discipline towards a bigger goal! 20 Years ago, Bruno Panno introduced and...