Brazilian Jiu-jitsu is the perfect self-defence system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then our gym and program are perfect for you! If you’ve tried BJJ at another school and had a negative experience, give us a chance, and we guarantee it will win you back to the mat!
Beyond the physical techniques, our program also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!