by Gracie Sydney | May 11, 2021 | Latest News
Here we go again, talking about being constant on Jiu-Jitsu because this is the only way to improve! We must start explaining with all the letters what a habit is: IT IS YOUR ROUTINE! Habits are decisions that are pre-shaped by the brain, it is something that we...
by Gracie Sydney | May 6, 2021 | Latest News
For years, studies after studies have shown that exercise improves brain activity. But what is the ideal dose? It is only recently that scientists are discovering the prescription and the time needed to achieve the greatest momentum. The new research has discovered...
by Gracie Sydney | Apr 27, 2021 | Latest News
Money may even bring happiness to some people, but science warns: Gracie Jiu-Jitsu exercise brings more! A study by the universities of Oxford and Yale indicated that physically active people have a greater sense of well-being than sedentary ones. Okay, let’s...
by Gracie Sydney | Apr 21, 2021 | Latest News
For a long time depression was treated just as a sad phase in someone’s life and didn’t have the proper attention it should. Nowadays, things have finally changed and we are starting to understand the seriousness that this condition requires in order to be...
by Gracie Sydney | Apr 14, 2021 | Latest News
First of all, it is good to remember: the quality of your habits determines the quality of your whole life. Therefore, are you maintaining good habits in your daily routine? Are you even having good habits? It is never too late to make changes that potentially impact...
by Gracie Sydney | Apr 12, 2021 | Latest News
Hi Students! Hope you’re doing well! Happiness is only real when shared, don’t you agree? So, bring your friends to train at Gracie Sydney! =) Month Special The rules for the month promotion are very simple: Win a Water Bottle: Bring a friend for...
by Gracie Sydney | Apr 7, 2021 | Latest News
When was the last time you did something new for the first time? If it is taking too long to answer, we must say: you should move!!! We know there’s always something on the way, like: I don’t have time; I’m lazy today; I’m working too much; I’m having a horrible...
by Gracie Sydney | Mar 31, 2021 | Latest News
The World Health Organization has published a study in 2017 that affirms something a little bit scary: it is estimated that 264 million adults around the globe have anxiety, and nowadays this number is probably higher. The disorder that is getting more and more common...
by Gracie Sydney | Mar 30, 2021 | Latest News
Congratulations to all students who have made it to the grading list and achieved their next belt!! Grading is an essential part of the Brazilian Jiu-Jitsu journey where students realize how far they have come with the support of other students, coaches, family, and...
by Gracie Sydney | Mar 26, 2021 | Latest News
The 753 code is broken into 3 sections- The 7 Virtues of a Warrior, The 5 Keys of Health, and the 3 States of Mind. The 7 Virtues of a Warrior The 7 Virtues of a Warrior help to guide the jiujiteiro in his interactions with others. With these virtues in mind we can...
