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BENEFITS OF YOGA: REASONS TO HIT THE MAT

BENEFITS OF YOGA: REASONS TO HIT THE MAT

The practice of yoga started in India about 3000 years ago and continues to grow in popularity all over the world. Yoga is a combination of challenging postures (asanas) and breathing techniques (Pranayama) seen by many of its practitioners as a way to achieve harmony...

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HOW TO STAY FOCUSED WORKING FROM HOME

HOW TO STAY FOCUSED WORKING FROM HOME

While the home office sounds like a dream to some of us, it's not always easy to set your own schedule and make it flow. If you are self-employed or a former office worker who is working from home, you better avoid getting stucked into doing a load of laundry, taking...

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HOW TO EXERCISE AT HOME

HOW TO EXERCISE AT HOME

TRAINING DURING LOCKDOWN   When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...

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WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn't seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let's start with the...

read more
BENEFITS OF YOGA: REASONS TO HIT THE MAT

BENEFITS OF YOGA: REASONS TO HIT THE MAT

The practice of yoga started in India about 3000 years ago and continues to grow in popularity all over the world. Yoga is a combination of challenging postures (asanas) and breathing techniques (Pranayama) seen by many of its practitioners as a way to achieve harmony...

read more
HOW TO STAY FOCUSED WORKING FROM HOME

HOW TO STAY FOCUSED WORKING FROM HOME

While the home office sounds like a dream to some of us, it's not always easy to set your own schedule and make it flow. If you are self-employed or a former office worker who is working from home, you better avoid getting stucked into doing a load of laundry, taking...

read more
HOW TO EXERCISE AT HOME

HOW TO EXERCISE AT HOME

TRAINING DURING LOCKDOWN   When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...

read more
WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn't seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let's start with the...

read more