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BRAZILIAN JIU-JITSU DICTIONARY

BRAZILIAN JIU-JITSU DICTIONARY

If you are a Jiu-Jitsu student or have one of your loved ones affectioned by BJJ you probably came across some Portuguese words. Sometimes they get confused or very hard to pronounce (we know how hard is to learn a second language 😉 ), but we are here to make your...

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GRACIE SYDNEY CALENDAR 2022

GRACIE SYDNEY CALENDAR 2022

Hi folks!   Please, grab your pen and paper and save the dates below:   17th September: KIDS GRADING (Adults and Female class to be canceled on this day).   19th November: ADULTS GRADING (Normal Kids class and Female class to be canceled on this day)....

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GRACIE BJJ COMPETITION PREPARATION

GRACIE BJJ COMPETITION PREPARATION

“The hardest part of a competition is training” - or it should be.  That said, this needs to be the most difficult time of your competition life if you’re to have an easy one when you step on those mats.   You do not have to be a professional athlete to train...

read more
BENEFITS OF JIU JITSU FOR RUGBY

BENEFITS OF JIU JITSU FOR RUGBY

BODY CONTROL Being able to control how your opponent can move is a huge part of BJJ and an exceedingly useful skill in rugby union. The three key control point in BJJ are the hips, the shoulders, and the head. By applying pressure on these areas, BJJ players can force...

read more
BRAZILIAN JIU-JITSU DISCIPLINE

BRAZILIAN JIU-JITSU DISCIPLINE

When joining a sports discipline, the first thing that is required from you as a student is Self-discipline. Discipline is the essential foundation for any sport because it builds a student’s character to help them focus and attain the ability to work towards...

read more
BENEFITS OF FASTING PHYSICAL ACTIVITY

BENEFITS OF FASTING PHYSICAL ACTIVITY

Practicing physical activity on an empty stomach has been an increasingly common activity and the reason is simple: optimization of fat burning and weight loss. Despite being a topic that divides opinions, this habit has gained space in the lives of those who seek...

read more
BRAZILIAN JIU-JITSU DICTIONARY

BRAZILIAN JIU-JITSU DICTIONARY

If you are a Jiu-Jitsu student or have one of your loved ones affectioned by BJJ you probably came across some Portuguese words. Sometimes they get confused or very hard to pronounce (we know how hard is to learn a second language 😉 ), but we are here to make your...

read more
GRACIE SYDNEY CALENDAR 2022

GRACIE SYDNEY CALENDAR 2022

Hi folks!   Please, grab your pen and paper and save the dates below:   17th September: KIDS GRADING (Adults and Female class to be canceled on this day).   19th November: ADULTS GRADING (Normal Kids class and Female class to be canceled on this day)....

read more
GRACIE BJJ COMPETITION PREPARATION

GRACIE BJJ COMPETITION PREPARATION

“The hardest part of a competition is training” - or it should be.  That said, this needs to be the most difficult time of your competition life if you’re to have an easy one when you step on those mats.   You do not have to be a professional athlete to train...

read more
BENEFITS OF JIU JITSU FOR RUGBY

BENEFITS OF JIU JITSU FOR RUGBY

BODY CONTROL Being able to control how your opponent can move is a huge part of BJJ and an exceedingly useful skill in rugby union. The three key control point in BJJ are the hips, the shoulders, and the head. By applying pressure on these areas, BJJ players can force...

read more
BRAZILIAN JIU-JITSU DISCIPLINE

BRAZILIAN JIU-JITSU DISCIPLINE

When joining a sports discipline, the first thing that is required from you as a student is Self-discipline. Discipline is the essential foundation for any sport because it builds a student’s character to help them focus and attain the ability to work towards...

read more
BENEFITS OF FASTING PHYSICAL ACTIVITY

BENEFITS OF FASTING PHYSICAL ACTIVITY

Practicing physical activity on an empty stomach has been an increasingly common activity and the reason is simple: optimization of fat burning and weight loss. Despite being a topic that divides opinions, this habit has gained space in the lives of those who seek...

read more