HOW TO TURN JIU-JITSU INTO A HABIT

Here we go again, talking about being constant on Jiu-Jitsu because this is the only way to improve! We must start explaining with all the letters what a habit is: IT IS YOUR ROUTINE! Habits are decisions that are pre-shaped by the brain, it is something that we...

HOW TO BUILD AND MAINTAIN GOOD HABITS

First of all, it is good to remember: the quality of your habits determines the quality of your whole life. Therefore, are you maintaining good habits in your daily routine? Are you even having good habits? It is never too late to make changes that potentially impact...