BENEFITS OF YOGA: REASONS TO HIT THE MAT

The practice of yoga started in India about 3000 years ago and continues to grow in popularity all over the world. Yoga is a combination of challenging postures (asanas) and breathing techniques (Pranayama) seen by many of its practitioners as a way to achieve harmony...

HOW TO STAY FOCUSED WORKING FROM HOME

While the home office sounds like a dream to some of us, it’s not always easy to set your own schedule and make it flow. If you are self-employed or a former office worker who is working from home, you better avoid getting stucked into doing a load of laundry,...

HOW TO EXERCISE AT HOME

TRAINING DURING LOCKDOWN   When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...