WHY IS JIU-JITSUIMPORTANT FOR WOMEN? 

Jiu-Jitsu is a strategic and technical martial art, for this reason, it is perfectly fitted for the weaker to take advantage of stronger opponents. We know that men are biologically stronger than women, which makes this martial art an excellent option for...

SIMILARITIES BETWEEN TENNIS AND JIU-JITSU

The Australian Open Tournament kicked off after some controversial decisions about the current number one Novak Djokovic. Politics aside, we are here to find similarities between two different (or not that tooooo different) sports.  Many tennis stars are turning to...

Submit the Bullying – BJJ SKILLS

The practice of bullying in the educational context causes numerous consequences for everyone, whether the students themselves, parents, the school or the community. But how to identify the types of bullying and what measures should be taken to deal with this form of...

CREATE A HEALTHY EATING ROUTING FOR BJJ TRAINING

Having a balanced diet from breakfast to dinner seems like an impossible dream for someone who spends most of the day outside and have Brazilian Jiu-Jitsu as a habit. Resorting to easy-to-eat foods seems to be the best option to optimize your routine than dedicating a...