by Bruno Panno | Mar 10, 2021 | Latest News
To Celebrate March and International Women Day, Gracie Sydney has decided to make a special month for all women from beginners to advanced to try out our amazing BJJ Program, Classes, and Facilities. Check it out!!!! About the Program Brazilian Jiu-jitsu is the...
by Bruno Panno | Jan 7, 2021 | Latest News
1- Protects neurons Fasting stimulates the production of the brain-derived neurotrophic factor (BDNF), a protein that exerts various effects on the central nervous system, for example, neuron growth, differentiation and repair. 2- Induces longevity By keeping cells...
by Bruno Panno | May 9, 2020 | Latest News, Online Training
Hi Everyone, This week of live classes has been great, always good to see our students again and talk to them even through the screen. We have covered all levels, kids, advanced, solo drills and bjj fitness to keep you active. The classes are very interactive, all...
