by Gracie Sydney | May 6, 2021 | Latest News
For years, studies after studies have shown that exercise improves brain activity. But what is the ideal dose? It is only recently that scientists are discovering the prescription and the time needed to achieve the greatest momentum. The new research has discovered...
by Gracie Sydney | Apr 27, 2021 | Latest News
Money may even bring happiness to some people, but science warns: Gracie Jiu-Jitsu exercise brings more! A study by the universities of Oxford and Yale indicated that physically active people have a greater sense of well-being than sedentary ones. Okay, let’s...
by Gracie Sydney | Apr 21, 2021 | Latest News
For a long time depression was treated just as a sad phase in someone’s life and didn’t have the proper attention it should. Nowadays, things have finally changed and we are starting to understand the seriousness that this condition requires in order to be...
by Gracie Sydney | Apr 14, 2021 | Latest News
First of all, it is good to remember: the quality of your habits determines the quality of your whole life. Therefore, are you maintaining good habits in your daily routine? Are you even having good habits? It is never too late to make changes that potentially impact...
by Gracie Sydney | Apr 12, 2021 | Latest News
Hi Students! Hope you’re doing well! Happiness is only real when shared, don’t you agree? So, bring your friends to train at Gracie Sydney! =) Month Special The rules for the month promotion are very simple: Win a Water Bottle: Bring a friend for...
by Gracie Sydney | Apr 7, 2021 | Latest News
When was the last time you did something new for the first time? If it is taking too long to answer, we must say: you should move!!! We know there’s always something on the way, like: I don’t have time; I’m lazy today; I’m working too much; I’m having a horrible...
