by Gracie Sydney | Mar 31, 2021 | Latest News
The World Health Organization has published a study in 2017 that affirms something a little bit scary: it is estimated that 264 million adults around the globe have anxiety, and nowadays this number is probably higher. The disorder that is getting more and more common...
by Gracie Sydney | Mar 30, 2021 | Latest News
Congratulations to all students who have made it to the grading list and achieved their next belt!! Grading is an essential part of the Brazilian Jiu-Jitsu journey where students realize how far they have come with the support of other students, coaches, family, and...
by Gracie Sydney | Mar 26, 2021 | Latest News
The 753 code is broken into 3 sections- The 7 Virtues of a Warrior, The 5 Keys of Health, and the 3 States of Mind. The 7 Virtues of a Warrior The 7 Virtues of a Warrior help to guide the jiujiteiro in his interactions with others. With these virtues in mind we can...
by Bruno Panno | Mar 10, 2021 | Latest News
To Celebrate March and International Women Day, Gracie Sydney has decided to make a special month for all women from beginners to advanced to try out our amazing BJJ Program, Classes, and Facilities. Check it out!!!! About the Program Brazilian Jiu-jitsu is the...
by Gracie Sydney | Mar 8, 2021 | Latest News
Dear Members, Congratulations to those who have been selected to grade to their next belts. Coaches have selected students based on a variety of factors including: Attendance amount at the Academy. Conductibility on and off the mats. Technical ability and knowledge of...
by Gracie Sydney | Mar 3, 2021 | Latest News
You already know that your body needs some water while you are exercising, but have you asked yourself why is this habit so important to keep training or even living healthy? Basically, if you don’t drink enough water, you dehydrate and may feel some nausea,...
