by Gracie Sydney | Jun 9, 2021 | Latest News
Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...
by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | May 26, 2021 | Latest News
Thinking of all of our students who represented Gracie Humaita in the Autumn Cup last weekend, in addition, of course, of all Brazilian Jiu-Jitsu lovers, we have separated some tips to help you not lose your gas in decisive moments of rolls over and stay willing. It...
by Gracie Sydney | May 25, 2021 | Latest News
Gracie Sydney is a hunt for a hungry ADMINISTRATOR. ‘It is not how good you are; it is how good you want to be’. The selected candidate will have an amazing learning experience by joining a team of loyal and passionate workers who are committed to bring...
by Gracie Sydney | May 18, 2021 | Latest News
Sudden changes in the climate, winter coming… it is time to strengthen your immune system! It’s natural that during the changing seasons, especially from spring to autumn/winter, a cold catches us there, a sore throat happens here, so it is really...
by Gracie Sydney | May 11, 2021 | Latest News
Here we go again, talking about being constant on Jiu-Jitsu because this is the only way to improve! We must start explaining with all the letters what a habit is: IT IS YOUR ROUTINE! Habits are decisions that are pre-shaped by the brain, it is something that we...
