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Gracie news
HOW EXERCISE COULD IMPROVE YOUR MENTAL CAPACITY
Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...
WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn't seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let's start with the...
BJJ TRAINING AND COMPETITION: WHAT TO DO TO DON’T YOU GAS OUT?
Thinking of all of our students who represented Gracie Humaita in the Autumn Cup last weekend, in addition, of course, of all Brazilian Jiu-Jitsu lovers, we have separated some tips to help you not lose your gas in decisive moments of rolls over and stay willing. It...
JOB OPPORTUNITY – GRACIE SYDNEY ADMINISTRATOR
Gracie Sydney is a hunt for a hungry ADMINISTRATOR. ‘It is not how good you are; it is how good you want to be’. The selected candidate will have an amazing learning experience by joining a team of loyal and passionate workers who are committed to bring...
WINTER IS COMING: TIME TO STRENGTHEN YOUR IMMUNITY
Sudden changes in the climate, winter coming... it is time to strengthen your immune system! It's natural that during the changing seasons, especially from spring to autumn/winter, a cold catches us there, a sore throat happens here, so it is really important to look...
HOW TO TURN JIU-JITSU INTO A HABIT
Here we go again, talking about being constant on Jiu-Jitsu because this is the only way to improve! We must start explaining with all the letters what a habit is: IT IS YOUR ROUTINE! Habits are decisions that are pre-shaped by the brain, it is something that we don't...
EXERCISES TO YOUR BRAIN: HOW TRAINING CAN BOOST YOUR MENTAL FUNCTION
For years, studies after studies have shown that exercise improves brain activity. But what is the ideal dose? It is only recently that scientists are discovering the prescription and the time needed to achieve the greatest momentum. The new research has discovered...
MORE THAN PHYSICAL: JIU-JITSU MAKES YOU HAPPIER THAN MONEY
Money may even bring happiness to some people, but science warns: Gracie Jiu-Jitsu exercise brings more! A study by the universities of Oxford and Yale indicated that physically active people have a greater sense of well-being than sedentary ones. Okay, let's blame...
FIGHTING AGAINST DEPRESSION: HOW GRACIE SYDNEY JIU-JITSU CAN HELP YOU
For a long time depression was treated just as a sad phase in someone's life and didn't have the proper attention it should. Nowadays, things have finally changed and we are starting to understand the seriousness that this condition requires in order to be treated and...
HOW TO BUILD AND MAINTAIN GOOD HABITS
First of all, it is good to remember: the quality of your habits determines the quality of your whole life. Therefore, are you maintaining good habits in your daily routine? Are you even having good habits? It is never too late to make changes that potentially impact...
HOW EXERCISE COULD IMPROVE YOUR MENTAL CAPACITY
Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...
WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn't seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let's start with the...
BJJ TRAINING AND COMPETITION: WHAT TO DO TO DON’T YOU GAS OUT?
Thinking of all of our students who represented Gracie Humaita in the Autumn Cup last weekend, in addition, of course, of all Brazilian Jiu-Jitsu lovers, we have separated some tips to help you not lose your gas in decisive moments of rolls over and stay willing. It...
JOB OPPORTUNITY – GRACIE SYDNEY ADMINISTRATOR
Gracie Sydney is a hunt for a hungry ADMINISTRATOR. ‘It is not how good you are; it is how good you want to be’. The selected candidate will have an amazing learning experience by joining a team of loyal and passionate workers who are committed to bring...
WINTER IS COMING: TIME TO STRENGTHEN YOUR IMMUNITY
Sudden changes in the climate, winter coming... it is time to strengthen your immune system! It's natural that during the changing seasons, especially from spring to autumn/winter, a cold catches us there, a sore throat happens here, so it is really important to look...
HOW TO TURN JIU-JITSU INTO A HABIT
Here we go again, talking about being constant on Jiu-Jitsu because this is the only way to improve! We must start explaining with all the letters what a habit is: IT IS YOUR ROUTINE! Habits are decisions that are pre-shaped by the brain, it is something that we don't...
EXERCISES TO YOUR BRAIN: HOW TRAINING CAN BOOST YOUR MENTAL FUNCTION
For years, studies after studies have shown that exercise improves brain activity. But what is the ideal dose? It is only recently that scientists are discovering the prescription and the time needed to achieve the greatest momentum. The new research has discovered...
MORE THAN PHYSICAL: JIU-JITSU MAKES YOU HAPPIER THAN MONEY
Money may even bring happiness to some people, but science warns: Gracie Jiu-Jitsu exercise brings more! A study by the universities of Oxford and Yale indicated that physically active people have a greater sense of well-being than sedentary ones. Okay, let's blame...
FIGHTING AGAINST DEPRESSION: HOW GRACIE SYDNEY JIU-JITSU CAN HELP YOU
For a long time depression was treated just as a sad phase in someone's life and didn't have the proper attention it should. Nowadays, things have finally changed and we are starting to understand the seriousness that this condition requires in order to be treated and...
HOW TO BUILD AND MAINTAIN GOOD HABITS
First of all, it is good to remember: the quality of your habits determines the quality of your whole life. Therefore, are you maintaining good habits in your daily routine? Are you even having good habits? It is never too late to make changes that potentially impact...