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WHY IS JIU-JITSUIMPORTANT FOR WOMEN?
Jiu-Jitsu is a strategic and technical martial art, for this reason, it is perfectly fitted for the weaker to take advantage of stronger opponents. We know that men are biologically stronger than women, which makes this martial art an excellent option for...
SIMILARITIES BETWEEN TENNIS AND JIU-JITSU
The Australian Open Tournament kicked off after some controversial decisions about the current number one Novak Djokovic. Politics aside, we are here to find similarities between two different (or not that tooooo different) sports. Many tennis stars are turning to...
Submit the Bullying – BJJ SKILLS
The practice of bullying in the educational context causes numerous consequences for everyone, whether the students themselves, parents, the school or the community. But how to identify the types of bullying and what measures should be taken to deal with this form of...
CREATE A HEALTHY EATING ROUTING FOR BJJ TRAINING
Having a balanced diet from breakfast to dinner seems like an impossible dream for someone who spends most of the day outside and have Brazilian Jiu-Jitsu as a habit. Resorting to easy-to-eat foods seems to be the best option to optimize your routine than dedicating a...
Benefits of training Brazilian Jiu-Jitsu on intermittent fasting!
Practicing jiu-jitsu at Gracie Sydney in the morning can be the best alternative for those who want more physical and cognitive disposition for the rest of the day. In this group, those who like to perform their training as soon as they wake up (still fasting) and...
MENTAL, PHYSICAL AND SPIRITUAL BENEFITS OF BJJ IN 2022!
There are a large host of benefits that come with training martial arts, the benefits range from physical to mental and even spiritual. In a pandemic ravaged world, training martial arts to strengthen your mind, body and immune system should be a main priority in...
Why Every Parent Should Have Their Children Train Brazilian Jiu-Jitsu (BJJ)?
It is a well known fact that children need guidance in their life not only coming from their parents but also from an external source. We live in times which force parents to spend less time parenting and way too much worrying about the development and safety of their...
END OF YEAR CALENDAR
Dear members, May your holidays and New Year be filled with joy. At this special time of year, we give thanks for all members of Gracie Sydney family like you who have made our lives more fulfilling. Thank you for being you, bringing the best version of yourself on...
Merry Xmas at Gracie Sydney
Still thinking of what to give to your partner, best friend, relatives or for secret Santa as a Xmas Gift? Gracie Sydney has come up with the best ideas for XMas gifts 2021 with great options to help you with this always challenging task. If the person that...
POSITIVE ASPECTS OF NO GI BRAZILIAN JIU-JITSU
Gi and No Gi are the 2 forms that make Brazilian Jiu-Jitsu. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard...
WHY IS JIU-JITSUIMPORTANT FOR WOMEN?
Jiu-Jitsu is a strategic and technical martial art, for this reason, it is perfectly fitted for the weaker to take advantage of stronger opponents. We know that men are biologically stronger than women, which makes this martial art an excellent option for...
SIMILARITIES BETWEEN TENNIS AND JIU-JITSU
The Australian Open Tournament kicked off after some controversial decisions about the current number one Novak Djokovic. Politics aside, we are here to find similarities between two different (or not that tooooo different) sports. Many tennis stars are turning to...
Submit the Bullying – BJJ SKILLS
The practice of bullying in the educational context causes numerous consequences for everyone, whether the students themselves, parents, the school or the community. But how to identify the types of bullying and what measures should be taken to deal with this form of...
CREATE A HEALTHY EATING ROUTING FOR BJJ TRAINING
Having a balanced diet from breakfast to dinner seems like an impossible dream for someone who spends most of the day outside and have Brazilian Jiu-Jitsu as a habit. Resorting to easy-to-eat foods seems to be the best option to optimize your routine than dedicating a...
Benefits of training Brazilian Jiu-Jitsu on intermittent fasting!
Practicing jiu-jitsu at Gracie Sydney in the morning can be the best alternative for those who want more physical and cognitive disposition for the rest of the day. In this group, those who like to perform their training as soon as they wake up (still fasting) and...
MENTAL, PHYSICAL AND SPIRITUAL BENEFITS OF BJJ IN 2022!
There are a large host of benefits that come with training martial arts, the benefits range from physical to mental and even spiritual. In a pandemic ravaged world, training martial arts to strengthen your mind, body and immune system should be a main priority in...
Why Every Parent Should Have Their Children Train Brazilian Jiu-Jitsu (BJJ)?
It is a well known fact that children need guidance in their life not only coming from their parents but also from an external source. We live in times which force parents to spend less time parenting and way too much worrying about the development and safety of their...
END OF YEAR CALENDAR
Dear members, May your holidays and New Year be filled with joy. At this special time of year, we give thanks for all members of Gracie Sydney family like you who have made our lives more fulfilling. Thank you for being you, bringing the best version of yourself on...
Merry Xmas at Gracie Sydney
Still thinking of what to give to your partner, best friend, relatives or for secret Santa as a Xmas Gift? Gracie Sydney has come up with the best ideas for XMas gifts 2021 with great options to help you with this always challenging task. If the person that...
POSITIVE ASPECTS OF NO GI BRAZILIAN JIU-JITSU
Gi and No Gi are the 2 forms that make Brazilian Jiu-Jitsu. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard...