📣Empowerment starts with knowledge 💪


self defence seminar


WOMEN ONLY SELF-DEFENCE FREE WORKSHOP: Knowing how to defend yourself can be life-changing, and we’re here to help you gain that confidence.

Join us for an empowering workshop designed to teach women practical self-defense skills through Brazilian Jiu-Jitsu techniques.

What to Expect:
– Learn effective self-defence techniques tailored for women
– Gain confidence and assertiveness in real-life situations
– Experienced instructors providing hands-on training in a supportive environment
– No prior experience necessary, all fitness levels welcome

Don’t miss this opportunity to invest time in your safety and well-being!

📍 Join us for a FREE seminar on 18/05 (Saturday) at 9:00 am with Professor @brunopanno here at Gracie Alexandria. Open to all ages, because everyone deserves to feel safe and empowered. Reserve your spot now, DM US!

Register for the Workshop and receive a 5 days free pass at Gracie Alexandria!

Please let us know what's on your mind. Have a question for us? Ask away.

#GracieSydney #SelfDefenseSkills #EmpowermentForAll #bjj #Selfdefence #jiujitsu #jiujitsulifestyle #bjj4life

here are other opportunities to book FREE TRIALS from Monday to Friday at 11.45 am and 5.30 pm.


FREE Trials from Monday to Friday. Enquire NOW:

📞 0404 708 385

📧 info@graciesydney.com.au




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