by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Jan 15, 2020 | Kids Zone, Latest News
I wanted to set my two daughters up for success in life. I believed that learning self defence would be the perfect skill to empower my daughters. Especially given some of the recent statistics we face in today’s society: Studies show 59% of students have...
by Gracie Sydney | Jan 10, 2020 | BJJ Sydney, Latest News
2020 is a year packed full of exciting competitions! Competitions are a fantastic opportunity for you to apply your skills in a competitive environment. If you are interested in competing, below is a list of quality competitions that will take place throughout the...
by Gracie Sydney | Dec 6, 2019 | Latest News, Uncategorized
Yesterday, on the 5th of December, our head coach Bruno Panno held a workshop hosted by Gracie Humaita Balmain. Thank you Joel Costello and team for having us! We, from Gracie Sydney Brazillian Jiu-Jitsu (BJJ), are always aiming to share knowledge and learn from each...
by Gracie Sydney | Nov 19, 2019 | BJJ Sydney, Latest News
Last Sunday, 17th of November, Gracie Sydney Brazilian Jiu Jitsu (BJJ) in Alexandria had the privilege to host Gracie Humaita Internal White Belt Competition. It was a great success and an amazing learning opportunity for our members who participated. Many thanks to...
