by Gracie Sydney | Jul 7, 2021 | Latest News
TRAINING DURING LOCKDOWN When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...
by Gracie Sydney | Jun 30, 2021 | Latest News
Here we go again! After a few cases of Delta variation of coronavirus had been identified in Sydney, we will be facing two weeks of lockdown. Sounds boring, right? But it doesn’t have to be. Actually, it is totally up to you how you are going to face this period! ...
by Bruno Panno | Jan 7, 2021 | Latest News
1- Protects neurons Fasting stimulates the production of the brain-derived neurotrophic factor (BDNF), a protein that exerts various effects on the central nervous system, for example, neuron growth, differentiation and repair. 2- Induces longevity By keeping cells...
by Gracie Sydney | Dec 18, 2019 | BJJ Sydney, Latest News
Brazilian Jiu-Jitsu is an excellent fitness option to supplement your Christmas holidays! Why is Jiu-Jitsu such an effective fitness tool? It will help increase your cardiovascular threshold: Any sport that gets the blood pumping and activates a hormonal response in...
by Gracie Sydney | Dec 11, 2017 | Latest News
Thanks everyone who came to our Gracie Humaita Christmas BBQ, we had an amazing day with lots of fun. Check some photos bellow:
