Brazilian Jiu-Jitsu is an excellent fitness option to supplement your Christmas holidays!
Why is Jiu-Jitsu such an effective fitness tool?
It will help increase your cardiovascular threshold:
Any sport that gets the blood pumping and activates a hormonal response in your body is great way to help reduce body fat, lower blood pressure and decrease blood sugar levels. The holiday season is often filled with heavy loads of sitting and eating with friends and family! Which is great! However, Gracie Jiu-Jitsu Sydney has a Christmas/New Years schedule in place with many classes and world class coaches available to suit your specific time schedule and keep your body moving!
It is something different:
We are all often predisposed to conventional and traditional methods of fitness; weight lifting, running, swimming… Gracie Jiu-Jitsu is distinct from other workouts. The constant accelerating, isometric tension on your muscles, tumbling is sure to test and move your body in ways to which it is unfamiliar.
It is limitless in growth:
No matter how talented or what your rank is in Brazilian Jiu-Jitsu; there is an endless amount of learning possible. With so many new techniques discovered everyday, training is limitless. This compliments your fitness. You could train at Gracie Jiu-Jitsu all day every day for years and still not master the sport.