by Gracie Sydney | Jun 9, 2021 | Latest News
Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...
by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Mar 9, 2020 | Latest News
Information regarding the upcoming grading The grading will commence on Saturday, March 14th, 2020 at 10:00 AM Prices are as follows and need to be paid by Friday, March 13th close of business hours. Blue Belt Grading – $80 Purple Belt Grading –...
by Gracie Sydney | Jan 15, 2020 | Kids Zone, Latest News
I wanted to set my two daughters up for success in life. I believed that learning self defence would be the perfect skill to empower my daughters. Especially given some of the recent statistics we face in today’s society: Studies show 59% of students have...
by Gracie Sydney | Dec 11, 2019 | BJJ Sydney, Latest News
This week was a great one at Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ)! We had over 30 members graduating to Blue, Purple and Brown belt. Well done everyone! We know how hard you train and how much you deserve. And remember: A Black Belt is a White Belt Who...
