by Gracie Sydney | Oct 3, 2017 | Uncategorized
Maintaining a clean gym is a big responsibility that goes much further than just cleaning the mats everyday. There are also things that each one of us can do to maintain a clean, healthy training atmosphere. If we follow some simple precautionary steps then we can...
by Gracie Sydney | Sep 28, 2017 | Latest News
Hi Everyone, Next Monday, the 2nd of October, is Labour Day and we will be closed. If you want, you can have an extra session at Gracie Parramata at 12pm or Gracie Smeaton Grange at 10am. We will reopen with regular hours on Tuesday the 3rd . We hope everyone enjoy...
by Gracie Sydney | Aug 20, 2017 | Latest News
On Saturday Gracie Sydney Brazilian Jiu Jitsu (BJJ) in Alexandria had a privilege to receive Master Royler Gracie for a seminar. At this time Master Royler showed a lot of Jiu Jitsu Competition techniques on a simple and easy way of learning, awesome experience! Check...
by Gracie Sydney | Jul 7, 2017 | Uncategorized
There is no secret; the path to the victory consists of lots of training, focus and dedication. This all would not exist without motivation, and this is the driving force of an athlete. Although it’s a door that “opens from the inside out”, the external stimuli are...
by Gracie Sydney | May 26, 2017 | Uncategorized
What is the most neglected part of many jiu-jitsu students training? Behind training standup, drilling is often neglected in favor of rolling. Rolling is perhaps the most fun part of jiu-jitsu and a chance to see if you can realistically apply your techniques against...
