by Gracie Sydney | Dec 18, 2019 | BJJ Sydney, Latest News
Brazilian Jiu-Jitsu is an excellent fitness option to supplement your Christmas holidays! Why is Jiu-Jitsu such an effective fitness tool? It will help increase your cardiovascular threshold: Any sport that gets the blood pumping and activates a hormonal response in...
by Gracie Sydney | Jan 19, 2015 | Latest News
New Years Resolutions can be tricky. We want to set goals for ourselves to bring about a higher, if not the best possible, improvements to our lives. We have such good intentions for ourselves. To do this means changing habits that are ingrained activities (or lack...
