by Gracie Sydney | Mar 2, 2017 | Uncategorized
The tips were listed by a BJJ teacher who is undefeated in MMA — Bellator star Neiman Gracie. The young son to Master Marcio “Macarrão” offered his nine best tips for the white-belt wishing to ascend to black-belt — all without losing the sense of humor. Read up and...
by Gracie Sydney | Feb 10, 2017 | Latest News
Aiming to provide more details on jiu jitsu techniques to our students, we created the Gracie Sydney Fundamentals Course. Taught by our well known coaches, Alex Prates and Owen Gee Kee, this course is simple, efficient and practical, to be watched many times, every...
by Gracie Sydney | Feb 5, 2017 | Uncategorized
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and...
by Gracie Sydney | Jan 31, 2017 | Uncategorized
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to...
by Gracie Sydney | Jan 25, 2017 | Uncategorized
Another year is coming to an end and we naturally look back to see what we were able to accomplish in the past 12 months. We have listed 5 goals we hope you were able to achieve in 2016. We know that if you did, your life is now much better than it was back in...
