by Gracie Sydney | Apr 15, 2017 | Latest News
Our UFC fighter Rob Whittaker passed easily on the scales and is ready for his biggest challenge so far. Lets all send some positive vibes to Rob for an important victory in his career. LETS GO ROB, GRACIE HUMAITA AUSTRALIA IS...
by Gracie Sydney | Mar 21, 2017 | Uncategorized
1. You actually know what an acai bowl is and look forward to them as a treat. Most people will have no idea what an acai bowl is. Some fitness people may have heard of acai as a supplement, but will never have experienced an actual acai bowl. When you have your first...
by Gracie Sydney | Feb 5, 2017 | Uncategorized
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and...
by Gracie Sydney | Jan 31, 2017 | Uncategorized
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to...
by Gracie Sydney | Jan 18, 2017 | Uncategorized
We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basic, but you can apply the BJJ lifestyle to your overall daily routine. If you do that, it’s certain that the results will come quicker and they will...
