by Gracie Sydney | Oct 3, 2017 | Uncategorized
Maintaining a clean gym is a big responsibility that goes much further than just cleaning the mats everyday. There are also things that each one of us can do to maintain a clean, healthy training atmosphere. If we follow some simple precautionary steps then we can...
by Gracie Sydney | Mar 28, 2017 | Latest News
Last Thursday at Gracie Sydney Brazilian Jiu Jitsu (bjj) was the last day of our Master Bruno Panno before he headed to Brazil. For who missed, check one of the techniques shown during the class and for who was there, great way to reinforce it.
by Gracie Sydney | Mar 4, 2017 | Latest News
Yes, we did it again! Our students performed really well on Saturday and we collected the trophy of the 1st Place. Well done to all coaches, instructors, members and supporters, great work!
by Gracie Sydney | Jan 31, 2017 | Uncategorized
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to...
by Gracie Sydney | Dec 6, 2016 | Latest News
Hi Everyone, Attending many requests we have changed the time of the class on Saturdays at Alexandria. From 7th of January, the class will be at 11am to 12pm, it means no more class at 4pm. This way you can train early and rest later with family and friends. See you...
