by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Mar 7, 2020 | Latest News, Programs
Dear members, Below is our final grading list revised by our coaches: Please note that the grading will take place on the 14th of March 2020. White-Blue Todd Partridge Petr Kashlev Michael Lane Daniel Faber Michael Pacheco James Thomas Matt Robards Matthew Tyrogalas...
by Gracie Sydney | Mar 6, 2020 | Kids Zone, Latest News
With the Internal Kids Competition rolling out in a few weeks, it is important to be well prepared. If you have still not registered, now is your chance to compete! Head over to our Instagram page, or come into the Academy for more details. Everybody...
by Gracie Sydney | Jan 31, 2020 | Latest News
Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...
by Gracie Sydney | Jun 13, 2019 | Latest News
As a 4 star event and part of the Australian and NSW BJJ League Rankings, the New South Wales State Championship happens at the end of the month and we are happy to invite all our members to participate! Open to all belts, kids and adults, the championship is a great...