WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...

GRADING LIST

Dear  members, Below is our final grading list revised by our coaches: Please note that the grading will take place on the 14th of March 2020. White-Blue Todd Partridge Petr Kashlev Michael Lane Daniel Faber Michael Pacheco James Thomas Matt Robards Matthew Tyrogalas...

5 Tips to avoid injury in Brazilian Jiu-Jitsu

Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...

AFBJJ NSW STATE CHAMPIONSHIP – 2019

As a 4 star event and part of the Australian and NSW BJJ League Rankings, the New South Wales State Championship happens at the end of the month and we are happy to invite all our members to participate! Open to all belts, kids and adults, the championship is a great...