All the latest
Gracie news
Breaking Down the Belt System in Jiu-Jitsu: Your Guide to the Journey
The belt system in Jiu-Jitsu is more than just a progression of colors—it's a reflection of your dedication, skill, and growth on and off the mats. Understanding what each belt represents and the journey required to achieve it is crucial for anyone embarking on the...
Keep Moving During the Holidays: Tips for Staying Active, Hydrated, and Healthy
The holiday season is a time of joy, celebration, and often indulgence. With end-of-year parties, family gatherings, and a packed schedule, staying consistent with your fitness routine can feel like a challenge. However, it’s important to keep moving during the...
Halloween Kids Training at the Gym: Fun Games, Costumes, and Treats!
Our annual Halloween kids training at the gym was a fantastic event! We had an amazing turnout, with our young students showing up in creative and spooky costumes, each ready for an afternoon of games, fun, and a little bit of Halloween magic. To kick off the...
How to Prepare for Your First Jiu-Jitsu Class
Starting Jiu-Jitsu can be both exciting and a little intimidating. Knowing how to prepare for your first Jiu-Jitsu class can make all the difference in easing nerves and ensuring you have a positive experience. Whether you're looking to build confidence, improve...
Kids Jiu Jitsu Grading
Kids Jiu Jitsu Grading on 2nd November at 9 AM: Earning Belts Through Dedication The upcoming kids Jiu-Jitsu grading on 2nd November at 9 AM is an exciting milestone for our young martial artists. This event is a testament to their hard work, dedication, and passion...
The Life-Changing Benefits of Toddlers Training Jiu-Jitsu
Jiu-Jitsu is more than just a martial art—it's a transformative experience for people of all ages, especially toddlers. Early exposure to Jiu-Jitsu can have a profound impact on a child's physical, mental, and emotional development. From boosting confidence to...
Why No-Gi Jiu-Jitsu is Gaining Popularity
Brazilian Jiu-Jitsu (BJJ) has long been practiced in two main formats: Gi and No-Gi. While the traditional Gi has dominated the scene for decades, No-Gi Jiu-Jitsu is gaining popularity rapidly, with more practitioners and competitions embracing this dynamic style....
BJJ rules
Brazilian Jiu-Jitsu (BJJ) Rules: A Comprehensive Guide Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission techniques, focusing on controlling your opponent through leverage and technique rather than strength. While it’s widely...
How to Prevent Injury When Returning to Jiu-Jitsu After a Break
Returning to Jiu-Jitsu after a break can be exciting, but it’s important to take the right steps to prevent injury when training Jiu-Jitsu . Whether you've been away due to travel, work, or recovery, easing back into training is essential for a safe and smooth...
Achieving your goals in Jiu-Jitsu
Achieving your goals in Jiu-Jitsu requires a blend of strategic planning, consistent effort, and mental resilience. Whether you aim to earn a new belt, master a specific technique, or compete in a tournament, knowing how to achieve your goals in Jiu-Jitsu is key to...
Breaking Down the Belt System in Jiu-Jitsu: Your Guide to the Journey
The belt system in Jiu-Jitsu is more than just a progression of colors—it's a reflection of your dedication, skill, and growth on and off the mats. Understanding what each belt represents and the journey required to achieve it is crucial for anyone embarking on the...
Keep Moving During the Holidays: Tips for Staying Active, Hydrated, and Healthy
The holiday season is a time of joy, celebration, and often indulgence. With end-of-year parties, family gatherings, and a packed schedule, staying consistent with your fitness routine can feel like a challenge. However, it’s important to keep moving during the...
Halloween Kids Training at the Gym: Fun Games, Costumes, and Treats!
Our annual Halloween kids training at the gym was a fantastic event! We had an amazing turnout, with our young students showing up in creative and spooky costumes, each ready for an afternoon of games, fun, and a little bit of Halloween magic. To kick off the...
How to Prepare for Your First Jiu-Jitsu Class
Starting Jiu-Jitsu can be both exciting and a little intimidating. Knowing how to prepare for your first Jiu-Jitsu class can make all the difference in easing nerves and ensuring you have a positive experience. Whether you're looking to build confidence, improve...
Kids Jiu Jitsu Grading
Kids Jiu Jitsu Grading on 2nd November at 9 AM: Earning Belts Through Dedication The upcoming kids Jiu-Jitsu grading on 2nd November at 9 AM is an exciting milestone for our young martial artists. This event is a testament to their hard work, dedication, and passion...
The Life-Changing Benefits of Toddlers Training Jiu-Jitsu
Jiu-Jitsu is more than just a martial art—it's a transformative experience for people of all ages, especially toddlers. Early exposure to Jiu-Jitsu can have a profound impact on a child's physical, mental, and emotional development. From boosting confidence to...
Why No-Gi Jiu-Jitsu is Gaining Popularity
Brazilian Jiu-Jitsu (BJJ) has long been practiced in two main formats: Gi and No-Gi. While the traditional Gi has dominated the scene for decades, No-Gi Jiu-Jitsu is gaining popularity rapidly, with more practitioners and competitions embracing this dynamic style....
BJJ rules
Brazilian Jiu-Jitsu (BJJ) Rules: A Comprehensive Guide Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission techniques, focusing on controlling your opponent through leverage and technique rather than strength. While it’s widely...
How to Prevent Injury When Returning to Jiu-Jitsu After a Break
Returning to Jiu-Jitsu after a break can be exciting, but it’s important to take the right steps to prevent injury when training Jiu-Jitsu . Whether you've been away due to travel, work, or recovery, easing back into training is essential for a safe and smooth...
Achieving your goals in Jiu-Jitsu
Achieving your goals in Jiu-Jitsu requires a blend of strategic planning, consistent effort, and mental resilience. Whether you aim to earn a new belt, master a specific technique, or compete in a tournament, knowing how to achieve your goals in Jiu-Jitsu is key to...