bjj beginners
Are you considering trying Brazilian Jiu-Jitsu (BJJ) for the first time? Congratulations! Beginning your journey in BJJ is an exciting and rewarding step toward improving your physical fitness, mental resilience, and self-defense skills. However, starting any new martial art can be overwhelming, especially if you’re unsure where to begin. To help you navigate the early stages of your BJJ journey, here are five beginners Brazilian Jiu-Jitsu tips :

  1. Start with the Basics: As a beginner, it’s crucial to focus on mastering the fundamental techniques and positions of Brazilian Jiu-Jitsu. Spend ample time learning basic movements such as shrimping, bridging, and hip escapes, as well as fundamental positions like mount, guard, and side control. Building a strong foundation in these basic concepts will provide you with the framework necessary to advance in your BJJ journey.
  2. Be Patient and Persistent: Learning Brazilian Jiu-Jitsu is a journey that takes time and dedication. It’s essential to approach your training with patience and persistence, understanding that progress may be slow at times. Don’t be discouraged by setbacks or challenges; instead, view them as opportunities for growth and improvement. Stay consistent with your training, attend classes regularly, and practice outside of the gym to accelerate your progress.
  3. Listen to Your Body: Brazilian Jiu-Jitsu is a physically demanding sport that requires strength, flexibility, and endurance. While it’s important to push yourself during training, it’s equally important to listen to your body and know your limits. If you experience discomfort or pain during training, don’t ignore it. Communicate openly with your instructors and training partners about any injuries or concerns you may have, and prioritize rest and recovery to prevent burnout and injury.


Focus on Defense: Defense is a critical aspect of Brazilian Jiu-Jitsu, especially for beginners. While learning offensive techniques such as submissions and sweeps is important, it’s equally important to develop strong defensive skills to protect yourself from attacks. Practice escapes from common positions such as mount, back control, and side control, and learn to defend against chokes and joint locks. A solid defense will not only help you avoid getting submitted but also build confidence and resilience on the mats.


5. Stay Humble and Respectful: Brazilian Jiu-Jitsu is more than just a sport; it’s a martial art rooted in tradition, respect, and humility. Approach each training session with an open mind and a willingness to learn from everyone, regardless of rank or experience. Treat your training partners with respect both on and off the mats, and embrace the camaraderie of the BJJ community. Cultivate a mindset of humility, knowing that there is always something new to learn and room for improvement

Starting Brazilian Jiu-Jitsu can be both exhilarating and intimidating, but with dedication, perseverance, and the right mindset, you’ll soon find yourself falling in love with the art. Remember to enjoy the journey, celebrate your progress, and never stop learning and growing both as a martial artist and as a person. You’ll be in good hands with our experienced professors guiding you and our helpful tips for beginners in Brazilian Jiu-Jitsu

So, are you ready to take the first step onto the mats? We’ll see you there!