Do you know know that we Jiu Jitsu has Yoga class on our timetable?
We do!! 🙂
If you are a member, you are more than welcome to attend this class!
We provide to our students, yoga class every Monday @ 8 and it can benefit you with:
- Increased flexibility;
- Improved balance;
- Relaxation and breathing;
- Learn to warm up and cool down effectively;
- Injury prevention;
It doesn’t matter how inflexible you are, anyone can join the class; all you need is a t-shirt and shorts or Jiu Jitsu pants!