We’ve been there- wanting to create a healthy lifestyle for yourself but seemingly faced with activity options that actually aren’t that interesting. Or worse, no other females or group to help encourage and support your healthy decisions.
The key to maintaining an active lifestyle is to do something you enjoy. If the repetitive nature of many ‘fitness’ and ‘workout’ programs makes you lose interest you will need to find something more engaging and something a little different. Gracie Sydney Brazilian Jiu Jitsu (BJJ) offers a FREE Trial Class with one of our Instructors that will introduce you to Gracie Jiu Jitsu, Self Defense, and basic body movements and techniques such as rolling and falling.
If you’re looking for something new and different there’s no reason not to give Jiu Jitsu a go- for fitness, community, learning, self defense, and self confidence. You won’t find anything else quite like it.
Learn more about our Women’s Only Classes and see what our Gracie Sydney Women’s Team is up to in our Facebook group. We recently had an association wide open mat, here are some pics from the event!
