What Are The Biggest Incentives for a Warrior?

There is no secret; the path to the victory consists of lots of training, focus and dedication. This all would not exist without motivation, and this is the driving force of an athlete. Although it’s a door that “opens from the inside out”, the external stimuli are...

Rob Whittaker Preparing to UFC 213

Our Champion Rob Whittaker is training hard on his last week of preparation for the UFC 213 against Yoel Romero. This fight is for the Interim Middleweight Championship. Lets do it Rob, the whole Gracie Humaita Team is with you in this battle!!! Check it...

Top 5 Superfoods to Power up Your Jiu Jitsu

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients –...