by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Oct 2, 2018 | Latest News
The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...
by Gracie Sydney | Sep 18, 2018 | Latest News
Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...
by Gracie Sydney | Dec 6, 2016 | Latest News
Hi Everyone, Attending many requests we have changed the time of the class on Saturdays at Alexandria. From 7th of January, the class will be at 11am to 12pm, it means no more class at 4pm. This way you can train early and rest later with family and friends. See you...
by Gracie Sydney | Nov 17, 2016 | Uncategorized
[av_textblock size=” font_color=” color=”] Professor Owen Gee show us two ways to tight a belt properly, check bellow: [/av_textblock] [av_video src=’https://youtu.be/o4ecEXxuRoA’ format=’16-9′ width=’16’...
