Top 5 Superfoods to Power up Your Jiu Jitsu

by | May 31, 2017 | Uncategorized

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients –...

Drilling – The Key for Improvements

by | May 26, 2017 | Uncategorized

What is the most neglected part of many jiu-jitsu students training? Behind training standup, drilling is often neglected in favor of rolling. Rolling is perhaps the most fun part of jiu-jitsu and a chance to see if you can realistically apply your techniques against...

Side Control: 5 Tips For You

by | May 22, 2017 | Uncategorized

You have defended the triangle, passed your opponent’s guard and achieved side control…Now what? How do you keep the position without your opponent recovering their guard and squandering all of your hard work? Side control can be the most secure top position with...

Gi x No Gi Part 3

by | May 11, 2017 | Uncategorized

So how do we best prepare to grapple in both worlds? Not all of us can be full time BJJ practitioners training twice a day six days a week to master both of the styles. In fact many of us can’t make it to training even one time a day six days a week. What follows is...