Hello Gracie Sydney Community,

As the temperature rises and summer settles in, our commitment to Brazilian Jiu-Jitsu remains unwavering. Training during the summer months can be both rewarding and challenging, but with the right approach, you can beat the heat and make the most of your time on the mats. Here are some essential Summer BJJ Training Tips for training in the summer with high temperatures.
Summer BJJ Training Tips:

1. Hydration is Key:

Women hydrating herself

The importance of staying hydrated cannot be overstated. With increased sweating during hot weather, it’s crucial to replenish fluids regularly. Bring a water bottle to class and sip on water throughout your training session. Consider adding electrolytes to your hydration routine to help maintain balance.


2. Optimal Training Times:

Plan your training sessions during cooler parts of the day if possible. Early morning or late evening classes can provide a more comfortable training environment. Avoid the peak heat hours to prevent exhaustion and dehydration.

3. Adjust Intensity and Pace:

Recognize the impact of heat on your body and adjust the intensity of your training accordingly. Listen to your body and communicate with your training partners and instructors if you need to modify the pace. It’stwo people doing jiu jitsu crucial to prioritize safety and well-being.

4. Cooling Breaks:

Incorporate short breaks during training sessions to cool down and catch your breath. Use this time to hydrate, wipe away excess sweat, and regulate your body temperature. These brief pauses can make a significant difference in your overall comfort.

5. Mindful Recovery:

Post-training recovery becomes even more critical in hot weather. Take the time to cool down properly, stretch, and focus on recovery strategies such as ice baths or cold compresses – or even going to the beach for a swim! Pay attention to your body’s signals and ensure you get adequate rest.

Summer training Jiu-Jitsu

6. No-Gi Techniques:

Embrace No-Gi training during the summer for a cooler and dynamic experience. Explore the freedom of movement and adapt your techniques for a Gi-free session. No-Gi training can be an exhilarating addition to your summer BJJ routine.

7. Community Support:

Lean on your training partners and the Gracie Sydney community for support. Share tips and strategies for coping with the heat, and encourage each other to stay motivated and committed to your training goals.


Summer training brings its unique set of challenges, but with the right mindset and preparation, you can turn it into a positive and energizing experience. Let’s make this summer one to remember on the mats!

Stay cool, stay committed, and let’s train smartly.