by Gracie Sydney | Jun 1, 2020
Lesson 5 Fundamentals Back to the Video...
by Gracie Sydney | Jun 1, 2020
Lesson 4 Fundamentals Back to the Video...
by Gracie Sydney | Jun 1, 2020
Lesson 3 Fundamentals Back to the Video...
by Gracie Sydney | May 29, 2020
Lesson 2 Fundamentals. Breakfall backwards followed by standing up in base. Opening the guard. Double underhook pass. Back to the Video...
by Gracie Sydney | May 29, 2020
Lesson 1 How to fix your belt. Mat rules. Quick warm-up. Stand-up in base. UPA (scape from mount position). Back to the Video...
