Just like life at large, the practice of Martial Arts and Brazilian Jiu Jitsu can present us all with some wonderful paradoxes. We take a look at some of these in our latest article and begin to unpack these seemingly conflicting experiences and ideas that we encounter such as: Why do we face defeat in order to succeed? How do I get comfortable with the uncomfortable, why should I? In order for me to improve do I need to help others improve?