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In order to always have your plan B in a match or training, it’s necessary to first understand the concept of double attack. The double attack is one of the weapons that make BJJ so efficient. You start the position in accordance with what your opponent offers you. It is the opponent who decides how they will get subbed, given that, as they choose to defend against attack A, they offer you attack B.

Coach Owen and Instructor Chris demonstrates on this video bellow a common and easy double attack combination at the mount position, check it out:


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