Gracie Humaita Sydney Brazilian JiuJitsu (BJJ) would like to announce the grading test requirements for each of the kids belts for this weekend.
We will be reviewing this syllabus in class this week in order to prepare all students for a successful grading experience. Grading will begin promptly at 11am on Saturday, September 7th. Family and friends are welcome to attend and watch our kids achieve this new milestone. Please make sure to check and see if your child is eligible for this testing and to RSVP your intent to attend. A list of all names as well as the RSVP list is posted at the upstairs reception.
GRACIE KIDS SYLLABUS, SEP. 7TH, 2013.
Grey/White Belt, Grey Belt, and Grey/Black Belt:
Movement Techniques:
- Rolling forward over the shoulder
- Rolling backwards over the shoulder
- Hipping out
- Break falls backwards
Self Defence:
- Technical stand up
- One handed and two hands on one wrist grab breaks
Culture:
- How to wear the kimono and tie the belt
- ‘Thank you’ = ‘Obrigado’ for males (oh-bre-gah-dough)
= ‘Obrigada’ for females (oh-bre-gah-dah) - ‘Uniform’ = ‘Kimono’ (key-moe-noh)
Yellow/White Belt, Yellow Belt, Yellow/Black Belt:
Movement Techniques:
- Bridging straight back
- Bridging over the shoulder
Ground Techniques:
- Hipping out escape from mount
- Buck and roll escape from mount
Self Defence:
- Basic self defence drill- break fall backwards, move forward, move back, and kick, technical stand up
- Two handed front choke
Culture:
Demonstrate the proper position and points given for:
- –Mount position –Closed Guard –Back control –Side control
- ‘Begin match’- ‘Combate’ (com-ba-tchee)
- ‘Stop’- ‘Parou’ (pa-row)
Orange/White Belt, Orange Belt, and Orange/Black Belt:
Basic Ground Positions:
- Half Guard
- Quarter Guard
Ground Techniques:
- Escape half guard
- Sweep from standing up in Guard
- Arm bar from mount
Takedowns:
- Outside Leg Reap (O Soto Gari) pass to mount
Self Defence:
- Front Bear Hug over arms
- Front Beat Hug under arms
Fitness:
- 50 Jumping Jacks
- 10 Push Ups
Green/White Belt, Green Belt, and Green/Black Belt:
Ground Techniques:
- Scissor Sweep
- Choke from mount
- Kimura from mount
Self Defence:
- Defence against headlock (holding)
- Sucker Punch Defence to take down
Takedown:
- Double leg (Biana)
Self Defence:
- One handed collar grab
Fitness:
| 30 | Hindu | Squats |
| 10 | Hindu | Pushups |
| 10 Sprawls |