Yoga with Natália Frade
Our Yoga class is designed to improve flexibility, enhance recovery, and increase mental clarity—making it the perfect complement to Jiu-Jitsu or any athletic lifestyle. Led by Natália Frade, an experienced instructor in Vinyasa, Oss Yoga, and Rocket Yoga, this session blends mindful movement with strength, breath, and balance.
Whether you’re an athlete, beginner, or somewhere in between, you’ll find renewed focus and functional mobility through a supportive, low-impact practice.
What You’ll Learn
Breathwork techniques for focus and faster recovery
Postures that increase flexibility and joint mobility
Core stability, alignment, and movement flow
Functional drills tailored for martial arts performance
Strategies to prevent injuries and enhance longevity
Mindfulness, body awareness, and stress release
Key Benefits
Boosts recovery and flexibility for active bodies
Helps prevent injuries and reduce physical tension
Builds strength, balance, and joint mobility
Improves mental focus, calm, and clarity
Guided by a certified yoga instructor who understands athletic needs
