Gracie Sydney

Gracie Sydney

Yoga Class

Yoga Class

Balance your body. Clear your mind.

Balance your body. Clear your mind.

Yoga instructor leading a strength training class
Yoga instructor leading a strength training class
Yoga instructor leading a strength training class
Yoga instructor leading a strength training class

Yoga with Natália Frade

Our Yoga class is designed to improve flexibility, enhance recovery, and increase mental clarity—making it the perfect complement to Jiu-Jitsu or any athletic lifestyle. Led by Natália Frade, an experienced instructor in Vinyasa, Oss Yoga, and Rocket Yoga, this session blends mindful movement with strength, breath, and balance.

Whether you’re an athlete, beginner, or somewhere in between, you’ll find renewed focus and functional mobility through a supportive, low-impact practice.


What You’ll Learn

  • Breathwork techniques for focus and faster recovery

  • Postures that increase flexibility and joint mobility

  • Core stability, alignment, and movement flow

  • Functional drills tailored for martial arts performance

  • Strategies to prevent injuries and enhance longevity

  • Mindfulness, body awareness, and stress release


Key Benefits

  • Boosts recovery and flexibility for active bodies

  • Helps prevent injuries and reduce physical tension

  • Builds strength, balance, and joint mobility

  • Improves mental focus, calm, and clarity

  • Guided by a certified yoga instructor who understands athletic needs

Ready to start?

Ready to start?

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Book Your Free Trial Class