Gracie Sydney

Gracie Sydney

Women's Self Defense

Women's Self Defense

Brazilian Jiu-jitsu is the perfect self-defense system for women.

Brazilian Jiu-jitsu is the perfect self-defense system for women.

Close-up of students preparing for sparring session
Close-up of students preparing for sparring session
Close-up of students preparing for sparring session
Close-up of students preparing for sparring session

Brazilian Jiu-jitsu is the perfect self-defense system for women.

If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then our Women Self Defence program is perfect for you!

If you’ve tried BJJ at another school and had a negative experience, give us a chance, and we guarantee it will win you back to the mat!


What You’ll Learn

  • Core Brazilian Jiu-Jitsu techniques

  • Proper stance, grips, and positioning

  • Defensive and offensive ground movements

  • Escapes, sweeps, and submissions

  • Respect, discipline, and teamwork

  • Class-appropriate sparring or drills

  • Safety and injury prevention practices


Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Ready to start?

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.

Book Your Free Trial Class