Gracie Sydney

Women's Self Defense

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Close-up of students preparing for sparring session

Brazilian Jiu-jitsu is the perfect self-defense system for women.

If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then our Women Self Defence program is perfect for you!

If you’ve tried BJJ at another school and had a negative experience, give us a chance, and we guarantee it will win you back to the mat!

What You’ll Learn

Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices

Key Benefits

Training at Gracie Sydney goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.

Ready to start?

Group of new students wearing white gis, one marked "TRIAL", listening to an instructor at Gracie Sydney

Find your class, Change your life

Whether you're stepping on the mats for the first time or returning to sharpen your skills, we’re here to help you grow stronger, fitter, and more confident — one class at a time.