Gracie Sydney Brazilian Jiu Jitsu (BJJ) Fourth Degree Black Belt Professors Bruno Panno and Marcos Nevel show our second self defense sequence that they learnt personally from Helio and Royler Gracie. These are the original Gracie Jiu Jitsu self defense techniques that are the foundation of Jiu Jitsu. We continue to teach and practice these same techniques in our classes in particular our Fundamentals and Gracie Combat classes. Stop by and try them out for yourself!
