Here’s our latest Flow Drill from Gracie Sydney Brazilian Jiu Jitsu (BJJ)‘s Prof. Owen. These BJJ flow drills are designed so that both partners get to practice a movements and techniques that build good habits. From new white belts to seasoned Black Belts you can never get enough of drilling and even the simplest drills can build speed, sensitivity, and improved timing in overall movement and technique. This is a major reason why drilling is involved in some form in all of our classes.
Take a look! For more BJJ Flow Drills and technique videos follow us on Facebook and check out our Video Library.