In a world full of trendy diets, it’s nice to find a nutrition plan that focuses on balance and well-being instead of quick fixes. Exploring the Gracie Diet, a unique eating system created by the famous Gracie family.


Gracie Diet Book Cover


Where it Comes From and What it’s About

The Gracie Diet was developed by Carlos Gracie, brother of Helio Gracie, to improve his own health and performance in Brazilian Jiu-Jitsu. It took many years to perfect, with Carlos Gracie always experimenting and refining his ideas about nutrition. The main idea behind the Gracie Diet is to combine foods in a way that helps digestion, boosts energy, and promotes overall health. Carlo’s famous quote is that “Food and training when combined can deliver endless benefits to one’s health”

Carlos Gracie having breakfast.


How Food Combining Works

The Gracie Diet believes that different types of food need different enzymes to be properly digested. By combining compatible foods, the digestion process becomes easier, reducing the chances of feeling bloated, getting stomachaches, or other tummy troubles. The Gracie Diet groups foods into categories like carbohydrates, proteins, and acids, and provides guidelines on how to combine them effectively. The Gracie Diet recognizes that everyone has different nutritional needs based on factors like age, gender, activity level, and health goals. It emphasizes the importance of personalized meal plans that take these factors into account. By tailoring the diet to your needs, the Gracie Diet aims to make sure you get the right nutrients and support your overall well-being.


Eating Natural, Unprocessed Foods

The Gracie Diet also encourages eating natural, unprocessed foods. It suggests eating fresh fruits, vegetables, lean meats, and whole grains while avoiding processed foods, sugary treats, and artificial additives. By focusing on healthy, whole foods, the diet aims to give your body the vitamins, minerals, and antioxidants it needs to work well.



Benefits of the Gracie Diet

People who follow the Gracie Diet say it brings several benefits. These include improved digestion, increased energy, weight management, better athletic performance, and overall good health. The balanced combinations of food and focus on natural, unprocessed ingredients can help your body absorb nutrients better, reduce inflammation, and improve your well-being.

The Gracie Diet and Brazilian Jiu-Jitsu

Although the Gracie Diet was developed for Brazilian Jiu-Jitsu, it’s also embraced by many practitioners of the martial art. Proper nutrition is important for athletes, and the Gracie Diet provides a framework that aligns with the physical demands of the sport. It aims to fuel the body efficiently, aid in recovery, and support the intense training required in Brazilian Jiu-Jitsu. The Gracie Diet offers a simple approach to healthy eating that goes beyond counting calories or following strict diets. By combining foods in a way that aids digestion and focusing on natural, unprocessed ingredients, the diet aims to promote good health and overall well-being. Whether you’re a martial artist, an athlete, or simply someone looking for a balanced and sustainable way of eating, exploring the principles of the Gracie Diet can provide valuable insights and benefits for your lifestyle.