by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Oct 8, 2018 | Latest News
As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish. In the main event former two division champion Conor McGregor returns...
by Gracie Sydney | Sep 18, 2018 | Latest News
Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...
by Gracie Sydney | Sep 12, 2018 | Latest News
The journey from white to black belt in BJJ The belt system in BJJ is highly regarded, and for good reason. Unlike many other martial arts, where rank promotions can be acquired in relatively short periods and often with very little practical requirements, the...
by Gracie Sydney | Sep 7, 2018 | Uncategorized
Use the body as an instrument The one thing that we all share during the human experience is our inhabitation of a physical body – it’s with us for this entire journey. Some of our bodies are big, some are little, and some are stronger than others, but with few...
