Pan Pacific Championship 2018

Many of our Gracie Humaita Sydney members flew to Melbourne to participate on the Pan Pacific IBJJF Jiu-Jitsu Championship 2018 this last weekend. Heaps of medals were won and great experience was gained. Everyone fought with heart and made us very proud. KEEP DOING...

Jiu Jitsu: The perfect sport for kids

Did you know kids can start training Jiu Jitsu with us as soon as they turn 3 years old? And we can give you great reasons why they should: FITNESS AND ATHLETICISM BJJ is an extremely athletic sport that requires you to use nearly every part of your body. Through...

Gracie Girls

The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast.  Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...

Four important tips for BJJ beginners

Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...