by Gracie Sydney | Oct 2, 2018 | Latest News
The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...
by Gracie Sydney | Sep 12, 2018 | Latest News
The journey from white to black belt in BJJ The belt system in BJJ is highly regarded, and for good reason. Unlike many other martial arts, where rank promotions can be acquired in relatively short periods and often with very little practical requirements, the...
by Gracie Sydney | Sep 7, 2018 | Uncategorized
Use the body as an instrument The one thing that we all share during the human experience is our inhabitation of a physical body – it’s with us for this entire journey. Some of our bodies are big, some are little, and some are stronger than others, but with few...
by Gracie Sydney | Sep 4, 2018 | Latest News
Gracie Sydney’s Female Team is hosting their next Association Open Mat, on Saturday, September 8th from 12:30pm at Gracie Humaita Miranda– 2/30 Gibbs Street. . It`s been over a year since this rotating Open Mat for the women of our association visits a different gym...
by Gracie Sydney | Aug 21, 2018 | Uncategorized
https://graciesydney.com.au/wp-content/uploads/2018/08/BELT-Posted.mp4 Learn how to tie a Jiu Jitsu Gi belt in this quick tutorial. This video will have you tying your Gi belt in no time! If you still don`t train Jiu Jitsu call or email us right now to book a free...